Weigh In record (no journal entry) for 05 January 2022
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1060 kcal
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Fat: 14.46g | Prot: 102.55g | Carbs: 130.82g.
Breakfast: Banana, En Linea Cereal Proteina, Loncoleche Yoghurt Protein. Lunch: Tomatoes, Cooked Rice, Van Camp's Atún en Agua. Dinner: Spaghetti, Arrebeef Posta Negra . Snacks/Other: Your Goal Twenty’S Chocolate Fudge. more...
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Losing 9.1 kg a Week
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FelipedeChile's Weight History
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