Weigh In record (no journal entry) for 05 January 2022
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2022:
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1533 kcal
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Fat: 58.14g | Prot: 72.96g | Carbs: 179.27g.
Breakfast: Kerupuk Putih, Lontong Sayur, Sinti Sambel Pecel, Bakwan. Lunch: Nasi Putih, Ikan Tongkol, Telur Asin. Dinner: Gery Gery Saluut Malkist Cheese, Pepaya. more...
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Gaining 0.2 kg a Week
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tamagocaan's Weight History
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