Weigh In record (no journal entry) for 05 January 2022
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1894 kcal
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Fat: 101.34g | Prot: 61.35g | Carbs: 183.88g.
Breakfast: Варенье, Matti Каша 7 Злаков. Lunch: Фили-Бейкер Пирожные Слоеные "Наполеон Домашний", Сырный Суп, Россия Щедрая Душа Шоколад Горький 70%. Dinner: Винегрет, Селедка под Шубой, Картофельное Пюре, Жареная Свиная Отбивная, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kseniya.g86's Weight History
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