Weigh In record (no journal entry) for 05 January 2022
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51.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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955 kcal
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Fat: 31.59g | Prot: 34.14g | Carbs: 132.43g.
Breakfast: Kekse, McDonald's Latte Macchiato (Grande), McDonald's McToast Ham. Lunch: Pizza Margherita. more...
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Losing 2.5 kg a Week
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