Weigh In record (no journal entry) for 05 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1394 kcal
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Fat: 64.26g | Prot: 31.51g | Carbs: 176.32g.
Breakfast: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Rosinen, Aldi Trauben Kernlos, Kiwi, Mandarine, Banane, Milch 1,5%, Kölln Haferflocken, Dolce Gusto Coconut Flat White. Dinner: Essig und Öl Dressing (Hausrezept), Endiviensalat, Spaghetti mit Tomatensoße. Snacks/Other: REWE Beste Wahl Mohn Fix, Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Diamant Würfelzucker, Milch 1,5%. more...
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Losing 1.8 kg a Week
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Pittiplatsch 50's Weight History
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