Weigh In record (no journal entry) for 05 January 2022
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2688 kcal
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Fat: 121.02g | Prot: 72.79g | Carbs: 303.24g.
Breakfast: Kelly's Corn Flakes, Ev Yapımı Yoğurt, Pişmiş Yumurta Beyazı, Şekersiz Çay, Yeşil Zeytin. Lunch: Ispanaklı Börek. Dinner: Yeşil Zeytin, Ispanaklı Börek. Snacks/Other: Portakal, Cin, Şekeroğlu Osmanlı Kahvesi, Limonlu Su. more...
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2242 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Breastfeeding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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