Weigh In record (no journal entry) for 05 January 2022
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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827 kcal
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Fat: 30.48g | Prot: 26.32g | Carbs: 119.44g.
Breakfast: Blueberries, Honey , Cinnamon , Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Eisbein, Lettuce, Tomatoes, Cream Cheese , SPAR Brown Wraps. Snacks/Other: Pomegranate Juice, Oil Popped White Popcorn. more...
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Losing 3.5 kg a Week
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gaynore982's Weight History
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