Weigh In record (no journal entry) for 04 January 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2435 kcal
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Fat: 101.72g | Prot: 98.69g | Carbs: 286.23g.
Breakfast: Plátano Frito, Huevo Frito, Philadelphia Queso Crema Original, Bimbo Pan Blanco. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Jumex Jugo Bida Sabor Fresa, Tinga de Pollo, Arroz Blanco. Dinner: Plátano Frito, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Plátano, Pan Tostado, Mermelada, Bimbo Pan Tostado Clásico , Churros, Chicharrón. more...
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3057 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.7 kg a Week
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osoriopintado's Weight History
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