Weigh In record (no journal entry) for 17 June 2009
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1631 kcal
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Fat: 45.27g | Prot: 86.61g | Carbs: 221.67g.
Breakfast: chocolate power bar. Lunch: light caesar, canned tuna, Whole Grain Ham and Cheese. Dinner: salsa, wheat tor, mayo, butter, penne. Snacks/Other: m&Ms, plum. more...
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3987 kcal
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Exercise:
Circuit Training - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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