Weigh In record (no journal entry) for 05 January 2022
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51.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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671 kcal
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Fat: 23.49g | Prot: 33.04g | Carbs: 85.08g.
Breakfast: Coffee with Milk, Bananas . Lunch: Cheese on Toast. Dinner: Fish Cakes, Dal, Green Tea. more...
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Losing 0.1 kg a Week
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Susan D. Spencer's Weight History
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