Weigh In record (no journal entry) for 04 January 2022
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88.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1094 kcal
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Fat: 70.66g | Prot: 93.28g | Carbs: 5.86g.
Breakfast: Grated Cheddar Cheese, Cucumber, Lean Minced Beef, Fried Egg with Fat. Dinner: Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Lancewood Double Cream Plain Yoghurt . more...
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Losing 1.7 kg a Week
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bvolkwijn's Weight History
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