Weigh In record (no journal entry) for 04 January 2022
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1562 kcal
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Fat: 68.90g | Prot: 100.70g | Carbs: 132.25g.
Lunch: Predilecta Milho Verde em Conserva, Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Condensado , Itambé Requeijão Cremoso, Sadia Mussarela, Seara Apresuntado, Seven Boys Pão de Forma (50g). more...
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Gaining 0.1 kg a Week
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janemartins1234's Weight History
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