Weigh In record (no journal entry) for 04 January 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1140 kcal
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Fat: 43.57g | Prot: 60.55g | Carbs: 98.18g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Tarhana Çorbası, Zeytinyağı, Yeşil Yapraklı Marul, Tavuk But. Dinner: Mandalina. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi, Cin, Sütlü İrmik Tatlısı. more...
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Losing 2.1 kg a Week
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ilke yılmaz's Weight History
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