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geraldinebester1611
Journal
04 Jan 22
geraldinebester1611's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
66.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1624 kcal
Fat: 76.63g | Prot: 46.93g | Carbs: 154.60g.
Breakfast:
Coffee with Skim Milk, Ouma Three Seed Rusks.
Lunch:
Carb Smart Sugar Free Dark Chocolate.
Dinner:
Cooked Vegetables, Irish Coffee, Lamb, Pick n Pay Moroccan Lamb Soup .
more...
1833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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geraldinebester1611's Weight History
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