qui's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

139.6 kg Lost so far: 0 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

2781 kcal

Fat: 147.79g | Prot: 82.84g | Carbs: 294.81g. Breakfast: Croissants au Beurre. Lunch: Fromage à Raclette, Spaghetti, Bon Chef Instant Soupe Champignon, Nissin Cup Noodles Huhn, Lait Entier. Dinner: Chocolat Doux ou Noir, Lait Entier, Salami Sec ou Dur. more...

3767 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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qui's Journal, 15 May 14

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qui's Weight History