Weigh In record (no journal entry) for 04 January 2022
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117 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2056 kcal
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Fat: 53.42g | Prot: 117.81g | Carbs: 280.74g.
Breakfast: Jafaden 100% Pur Jus de Pomme, Activia Saveur Citron, Fruit d'Or Beurre Pro Activ, Harry's Pain de Mie Complet (42g), U Blanc de Dinde . Lunch: Parmesan (Râpé), Pâtes (Cuites), U Blanc de Dinde . Dinner: Galette Frangipane, Le Gaulois Crousty Chicken Long Filet's, Barilla Aaaa Pâtes Cuites . Snacks/Other: Pomme. more...
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Gaining 0.6 kg a Week
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