Weigh In record (no journal entry) for 04 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1528 kcal
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Fat: 37.18g | Prot: 88.78g | Carbs: 209.15g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Banana Prata, Integralmedica Whey 100% Chocolate, Omelete ou Ovos Mexidos. Lunch: Perdigão Peito Chester, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Perdigão Peito Chester, Carioca Feijão Cozido, Max Titanium Creatina , Integralmedica Whey 100% Chocolate. Snacks/Other: Iogurte, Melitta Café sem Açúcar , Bolo Branco (sem Cobertura Glacé), Banana Prata. more...
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2618 kcal
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Exercise:
Race - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Jeivison de Sa's Weight History
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