😄
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1019 kcal
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Fat: 29.49g | Prot: 75.58g | Carbs: 92.49g.
Breakfast: Clara de Ovo, Ovo Frito, Visconti Torrada Multigrãos, Melitta Café sem Açúcar . Lunch: Figo Seco, Tomates, Liza Maionese, Predilecta Ketchup Tradicional, Perdigão Hambúrguer Defumado, Grãolev Pão de Forma Integral . Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Pêssegos, Sadia Tender. Snacks/Other: Melitta Café sem Açúcar , Elegê Leite UHT Desnatado, Rabanada Simples. more...
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Losing 10.5 kg a Week
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Patrícia _RJ's Weight History
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