Weigh In record (no journal entry) for 03 April 2011
|
82.7 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 80.75g | Prot: 127.41g | Carbs: 46.73g.
Breakfast: atkins choco chip, Canadian-Style Bacon (Cured), spinach, butter, milk, eggs. Lunch: greek dressing, spinach, Hearts of Romaine, cucumber, cherry tomato, chicken breast. Dinner: butter, Chicken Drumstick, Original Barbecue Sauce, ketchup, broccoli. Snacks/Other: atkins caramel bar, milk, tea, chicken broth, hard boiled egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|