Weigh In record (no journal entry) for 04 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1756 kcal
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Fat: 56.26g | Prot: 101.18g | Carbs: 202.09g.
Breakfast: Spiegelei, Eiweiß, Rispentomaten. Lunch: Dolce Gusto Latte Macchiato, Banane, Berida Räucherlachs, Lidl Feigen Walnuss Brot, Müller Ayran. Dinner: Maryland Studentenfutter, Cantaloupe Melonen, Edeka Bio Dinkelbrot, Müller Ayran, Penny Ready High-Protein Salat (Chicken Taboule Bowl). more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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