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Jmarkart
Journal
04 Jan 22
Jmarkart's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
111.2 kg
Lost so far:
0 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
961 kcal
Fat: 53.76g | Prot: 62.04g | Carbs: 61.44g.
Breakfast:
Espresso, Espresso.
Lunch:
Gekochtes Ei, Gemüsepfanne, Pangasiusfilet.
Dinner:
Tann Backofen-Leberkäse, Gekochte Linsen, Grüner Blattsalat, Spiegelei ohne Fett.
Snacks/Other:
Leitungswasser.
more...
3409 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
6 Supporters
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Comments
😀👏❤
04 Jan 22 by member:
littlEnergizer-220v
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Jmarkart's Weight History
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