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nadaiueo
Journal
04 Jan 22
nadaiueo's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
993 kcal
Fat: 26.15g | Prot: 162.51g | Carbs: 32.63g.
Lunch:
Teriyaki Chicken, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Cooked Salmon, Vegetable Beef Soup (Home Recipe).
more...
1709 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nadaiueo's Weight History
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