Weigh In record (no journal entry) for 04 January 2022
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1594 kcal
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Fat: 57.08g | Prot: 68.50g | Carbs: 204.85g.
Breakfast: Pisang Kepok Rebus, Telur Asin. Lunch: Ikan Tongkol Goreng, Ikan Kembung, Nasi Putih. Dinner: Kue Nagasari, Pisang Kepok Rebus. Snacks/Other: Indomart Kripik Singkong Pedas, Telur Asin. more...
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Gaining 0.6 kg a Week
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srimurtinah's Weight History
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