Weigh In record (no journal entry) for 04 January 2022
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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644 kcal
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Fat: 18.61g | Prot: 25.71g | Carbs: 90.66g.
Breakfast: Milk, Sugar, Sanitarium Weetbix. Lunch: Pink Lady Apples, Dandy Devon, William's Tasmanian Rye, Whipped Cream (Pressurised Container). more...
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2986 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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GorgedLeech's Weight History
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