Weigh In record (no journal entry) for 03 January 2022
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70 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1463 kcal
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Fat: 54.58g | Prot: 68.61g | Carbs: 167.83g.
Dinner: Datte, Tropicana Orange Mangue, Oeuf Dur, Trattoria Alfredo Pizza Thon, Soupe de Poisson. more...
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2341 kcal
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Exercise:
Insanity - 36 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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