glzelf's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

64 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

891 kcal

Fat: 43.32g | Prot: 25.12g | Carbs: 104.52g. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Pırasa Yemeği, Eti Etimek . Dinner: Kavrulmuş Karışık Kuruyemiş, Beyaz Ekmek, Ispanak Yemeği, Eti Etimek , Kuru Fasulye. more...

1911 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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glzelf's Weight History

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glzelf's Journal, 03 Jan 22

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glzelf's Weight History