Weigh In record (no journal entry) for 03 January 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1435 kcal
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Fat: 44.82g | Prot: 88.83g | Carbs: 163.97g.
Breakfast: Black Skull Pré Treino B.o.P.e , Black Skull Creatine Turbo, Água com Limão, Nescafé Café Solúvel Granulado Matinal , Ovo Cozido, Coringa Cuscuz de Arroz. Lunch: Carolitas Pastel de Frango, Pizza de Queijo de 36 cm (Massa Fina), Vapza Feijão Carioca Cozido a Vapor, Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Frito sem Gordura, Arroz Branco. Dinner: Growth Supplements Whey Protein 80% Chocolate . more...
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438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Lucas Reis de Almeida's Weight History
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