oh nooo
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93 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1605 kcal
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Fat: 52.56g | Prot: 129.42g | Carbs: 150.38g.
Breakfast: Kismis (tanpa Biji). Lunch: Gulai Kambing, Nasi Putih. Dinner: Sambal Goreng, Madu, Kismis (tanpa Biji), Tempe Goreng, Lele Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.9 kg a Week
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