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big-bert
Journal
03 Jan 22
big-bert's Journal, 03 Jan 22
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Langsam wird es Zeit für die Wende
111 kg
Lost so far:
5.1 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 January 2022:
1121 kcal
Fat: 64.01g | Prot: 54.89g | Carbs: 78.10g.
Breakfast:
Kaffee.
Lunch:
Aoste Stickado Classique, Salamibrötchen, Belegtes Käsebrötchen.
more...
2955 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 15 hours.
more...
Gaining 0.8 kg a Week
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big-bert's Weight History
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