Weigh In record (no journal entry) for 03 January 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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685 kcal
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Fat: 32.62g | Prot: 36.50g | Carbs: 61.03g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Substancia Pavê de Chocolate , Vivenda do Camarão Camarão Tailandês. Dinner: Sadia Pizza Portuguesa. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Integralmedica Whey Isoblend Baunilha, Aminna Bolacha com Chocolate . more...
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Gaining 0.6 kg a Week
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fer.gallo's Weight History
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