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After two weeks of debauchery I am finally back on track and ready to lose the next bit of weight!
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109 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1544 kcal
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Fat: 74.82g | Prot: 96.11g | Carbs: 130.90g.
Lunch: Knorr Creamy Sweet Chilli Salad Dressing, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Avocados , Lettuce, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Chicken Livers, Nando's Spicy Rice (Regular). Snacks/Other: Bakali Rice Cakes, Butter or Sugar Biscuit. more...
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Gaining 0.7 kg a Week
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Gabsy509's Weight History
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