Weigh In record (no journal entry) for 03 January 2022
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1180 kcal
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Fat: 38.54g | Prot: 61.66g | Carbs: 146.11g.
Breakfast: Indocafe Cappuccino. Lunch: Bakwan, Jamur Putih (Ditumis), Sambal Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Jamur Putih (Ditumis), Sambal Goreng, Ikan Lele Panggang, Nasi Putih. more...
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Losing 0.5 kg a Week
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VannyLiem24's Weight History
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