Weigh In record (no journal entry) for 03 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1235 kcal
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Fat: 59.41g | Prot: 38.06g | Carbs: 138.48g.
Breakfast: Woolworths Litchi 100% Fruit Juice Blend , Honey , Green Tea, Bananas , SPAR Double Cream Yoghurt. Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Rama Original Margarine, Nola Original Mayonnaise , Grated Cheddar Cheese, Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Hamburger or Hotdog Rolls . Snacks/Other: Honey , Chamomile Tea. more...
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Gaining 0.0 kg a Week
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16313730's Weight History
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