Weigh In record (no journal entry) for 03 January 2022
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80 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1821 kcal
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Fat: 69.98g | Prot: 195.98g | Carbs: 96.82g.
Breakfast: Aldi High Protein Bar, Banane. Lunch: Regalo Vinaigrette Fijne Kruiden, Aldi Salade Locale , Comté, Chef Select Chicken Breast Slices, Intermarché Filet de Poulet Sous Vide. Dinner: Délipain Proteine Brood, Dulano Kalkoenfilet, Saint Eloi Mouliné Légumes Verts. Snacks/Other: Aldi High Protein Bar. more...
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Gaining 2.1 kg a Week
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EphraPCT's Weight History
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