Weigh In record (no journal entry) for 03 January 2022
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2362 kcal
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Fat: 82.19g | Prot: 217.09g | Carbs: 166.63g.
Breakfast: Basmati Rice (Cooked), Tuna in Water (Canned). Lunch: Peckish Sea Salt & Vinegar Rice Crackers, Tuna in Water (Canned). Dinner: Woolworths Turkish Bread, Coon Tasty Cheese, Woolworths Beef Mince. Snacks/Other: Arnott's Tim Tam Double Coat, Aussie Bodies HPLC Bar Chocolate, Peckish Sea Salt & Vinegar Rice Crackers. more...
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Gaining 0.6 kg a Week
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iron bark's Weight History
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