Weigh In record (no journal entry) for 02 January 2022
|
87.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
972 kcal
|
Fat: 16.69g | Prot: 37.42g | Carbs: 178.11g.
Breakfast: Bananas , Watermelon , Pineapple , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Margarine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Gouda or Edam Cheese, Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned), Brinjal. Snacks/Other: Woolworths Low Fat Plain Yoghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|