Weigh In record (no journal entry) for 02 January 2022
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80 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1508 kcal
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Fat: 60.87g | Prot: 107.02g | Carbs: 116.10g.
Lunch: Tomates, Alface, Qualitá Torta de Frango com Requeijão. Dinner: Batata Doce, Melancia, Alface, Ovo Cozido, Peito de Frango. Snacks/Other: Castanhas de Caju, Ovo Cozido, Peito de Frango, Hortifruti Melancia. more...
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Gaining 0.2 kg a Week
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silviooa's Weight History
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