Weigh In record (no journal entry) for 02 January 2022
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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591 kcal
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Fat: 16.27g | Prot: 26.80g | Carbs: 82.56g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Woolworths Baby Potatoes, Tomatoes, Chicken Breast. Dinner: Tantalize Hazelnut Syrup , Coffee with Milk, Woolworths Baby Potatoes. Snacks/Other: Granny Smith Apples. more...
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Losing 4.9 kg a Week
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LizaLubbe1's Weight History
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