Weigh In record (no journal entry) for 02 January 2022
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1488 kcal
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Fat: 67.11g | Prot: 81.22g | Carbs: 135.72g.
Breakfast: Saint Nectaire Weichkäse, Edeka Wacholderschinken, Kerrygold Extra Ungesalzen, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen, Kartoffelbrötchen. Lunch: Rama Cremefine Zum Kochen 15%, Max & Moritz Feinkost Krautsalat, Wilhelm Brandenburg Hähnchenbrustfilet, Thomy Sonnenblumenöl, McCain Kroketten. Snacks/Other: Lindt Mandeln in Nougat. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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