Weigh In record (no journal entry) for 02 January 2022
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90.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1540 kcal
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Fat: 27.90g | Prot: 114.04g | Carbs: 126.38g.
Breakfast: Frischkäse, Gut & Günstig Finnisch Toast Brötchen, Kaffee. Lunch: Hähnchenbrustfilet, GutBio Gemüsepfanne Sommergenuss. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel, Purland Gulasch Gemischt, Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Prosecco, Rotkäppchen Sekt Trocken. more...
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Losing 4.9 kg a Week
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