Happy New Year FatSecret family! I am really upset - I just wrote a gut-wrenching "Bio" and it was all lost!! Granted it was mostly for myself, but still.... Apparently, there is a 2000 character limit. GAH! I hope I can remember it all and put it in a personal journal..... Much love to all of you. I really enjoy your posts even though I don't post a lot. I have been inspired and encouraged. I have learned a lot using this app. I plan to continue!
|
114.3 kg
Lost so far: 52.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1482 kcal
|
Fat: 91.53g | Prot: 86.46g | Carbs: 92.85g.
Lunch: Pure Protein Vanilla Milkshake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Dinner: Private Selection Old World Hard Salami, Celery , Philadelphia Original Cream Cheese, Private Selection Light Rye Wide Pan Bread, Butter (Salted) , Tillamook Swiss Cheese Deli Sliced, Land O' Frost Honey Ham. Snacks/Other: Udi's Brownie Bites (1). more...
|
Losing 1.4 kg a Week
|