Weigh In record (no journal entry) for 01 January 2022
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1400 kcal
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Fat: 85.80g | Prot: 98.34g | Carbs: 66.84g.
Breakfast: Pão Low Carb, Nuts Leite de Amêndoa Zero Açúcares, Pasta de Amendoim, Banana Prata, Queijo Coalho, Café. Lunch: Língua Bovina Cozida, Sadia Galeto, Cenouras Cozidas, Morangos, Camil Feijão Preto Temperado Cozido, Subway Tomate, Abóbora, Alface, Body Action Pasta de Amendoim Integral, Abobrinha Cozida. Dinner: Ovo Cozido, Subway Tomate, Abobrinha Cozida, Cenouras Cozidas, Alface, Abóbora. more...
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2789 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jonaslucena81's Weight History
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