Weigh In record (no journal entry) for 01 January 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1883 kcal
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Fat: 44.11g | Prot: 143.92g | Carbs: 254.63g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Air Popped Popcorn, Hy-Vee Greek Vanilla Yogurt. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Air Popped Popcorn, Apple, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kraft 2% Colby & Monterey Jack Cheese, Wheat Crackers, Pure Protein Vanilla Milkshake. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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