Weigh In record (no journal entry) for 01 January 2022
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62 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1336 kcal
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Fat: 66.28g | Prot: 44.38g | Carbs: 147.77g.
Breakfast: Apel, Madu. Lunch: Telur Balado. Dinner: Nasi Goreng, Bimoli Minyak Goreng, Bakso Daging Sapi, ABC Saus Sambal , Spring Home TYJ Spring Roll Pastry, Telur. Snacks/Other: Teh Tawar, Tropicana Slim Sweetener Classic, Tropicana Slim Hokkaido Cheese Cookies, Fullo Fullo Vanila, Tahu Bakso, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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ameliatri13's Weight History
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