Weigh In record (no journal entry) for 01 January 2022
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1239 kcal
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Fat: 45.95g | Prot: 46.96g | Carbs: 163.32g.
Breakfast: Kuru Üzüm, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Lunch: Patatesli Gözleme, Tulumba Tatlısı, Pepsi Kola, Erpiliç Tavuk Döner, Pirinç Pilavı, Tarhana Çorbası. more...
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Gaining 0.3 kg a Week
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zlbyechngr06's Weight History
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