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maeGibran
Journal
01 Jan 22
maeGibran's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
62.6 kg
Lost so far:
2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
819 kcal
Fat: 37.60g | Prot: 41.29g | Carbs: 82.55g.
Breakfast:
Tempe Mendoan, Selai Kacang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih, Tahu, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Dinner:
V-Soy Soya Bean Milk Multi-Grain, KFC Cream Soup.
Snacks/Other:
Pepaya.
more...
1919 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.1 kg a Week
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maeGibran's Weight History
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