Weigh In record (no journal entry) for 31 December 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2140 kcal
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Fat: 49.33g | Prot: 70.17g | Carbs: 228.05g.
Breakfast: Bauducco Chocottone, Omelete ou Ovos Mexidos. Lunch: Homemade Geleia de Damasco, Poços de Caldas Requeijão Cremoso, Schar Ciabatta Bread. Dinner: Montana Bife de Chorizo, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Gin Tônico, Cerveja. more...
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Losing 0.1 kg a Week
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