Weigh In record (no journal entry) for 31 December 2021
|
85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1521 kcal
|
Fat: 87.57g | Prot: 104.32g | Carbs: 72.14g.
Breakfast: Mundo Verde Leite de Coco em Pó, Café. Lunch: Essential Nutrition Amino Greens, Tirolez Queijo Minas Frescal, Queijo Branco, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Essential Nutrition Fiberlift. Dinner: Guacamole com Tomates, Pita Bread Pão Sírio Integral, Elma Chips Doritos Sweet Chili, Elma Chips Doritos Queijo Nacho (20g), Derbak Coalhada Seca , Churrasco. Snacks/Other: Ovo Cozido. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|