Julimar Henrique's Journal, 31 Dec 21

Meu menor Peso dos últimos 15 anos!🙏🙌 Gratidão
90.6 kg Lost so far: 54.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:
941 kcal Fat: 37.48g | Prot: 80.10g | Carbs: 69.27g.   Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Coxão Mole Cozido. Snacks/Other: Brigadeirão, Lacta Bis Xtra, Dolce Gusto Latte Macchiato Vanilla. more...
2207 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 14 kg a Week

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Julimar Henrique's Weight History


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