Weigh In record (no journal entry) for 31 December 2021
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1556 kcal
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Fat: 61.12g | Prot: 87.40g | Carbs: 134.39g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Florette Radis, Picard Torsades Feuilletées aux Olives, Comté, Bonduelle Coleslaw. Dinner: U Miel de Fleurs, Paul Pain aux 6 Céréales, Sardines, U Flageolets Verts. Snacks/Other: U Miel de Fleurs, U Miel de Fleurs, Pecorino, U Miel de Fleurs, Florette Radis, Whisky. more...
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2229 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 36 minutes, général - 47 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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